Hot Beverages

Scientists at Rutgers University found drinking tea after a ride decreases muscle soreness.

An apple a day...

quercetin, a compound found in apples, has been found to boost your immune system and help you fight flu and infection. So have an apple as a snack and hopefully stay healthier. (U. of South Carolina)

FOR SALE

Finally, our Buy/Sell page is now active. Temporarily, if you have a cycling related item for sale, send the details and contact information to dolly via email dolly@luvs2ride.com. Also, if you'd like to purchase a cycling item, you can post it there also.

Know a Link?
Got an Event?

Let us know about any upcoming bike event -send us a good bicycle-related link such as a bike tour or tour company, a charity ride, or a good bike shop. Send all info to the webmaster!

Ride Leaders: Print a copy of the Emergency Contact Sheet (Adobe Acrobat required)

TCC Photos

Check out some photos of TCC rides!

WINTERIZE YOUR BIKE

Afraid of the cold? Not ridiing this winter? Larry of the Wheelies Mobile Bike Repair has sent us some tips for proper storage of your beloved bike this winter. Read the info in our mag section!

Bill C: CYCLE ACROSS AMERICA!

Bill C. chronicles his epic bicycle trip across America exclusively for our TCC Magazine. He also included a number of stunning photos. Read about Bill's adventure.

GREAT NOVEMBER RIDES

Winter is quickly approaching, but November is still a good month to ride as temps are still comfortable. So get out there, take advantage of the nice weather. We never know what Dec, Jan, or Feb will bring. PEDAL! Here are some highlights of our November Ride schedule:

1. Turkey Trek - our annual Thanksgiving ride from Starbucks in Marlton
2. Ravioli Ride on Sun Nov 30

Ira's Latest Adventure

Good Luck in the Philadelphia Marathon!

USAT Halfmax Championships - Las Vegas, NV
1.2M Swim: 45:28
56M Bike: 3:45:13
13.1M Run: 2:34:47
Total (with transitions): 7:12:23

Check out his IraMan web site and his LiveStrong Donation Page

New maps!!!

We've included maps to help riders locate ride starts. These maps are links to mapquest and open in a new window. The maps are included on the ride start locations page Check it out!

Mobile Bike Service

if you are stranded on the side of the road, Wheelies Mobile Bike Repair provides road side assistance. Prices are posted on the website www.wheeliestore.com, based on repairs within a 25 mile radius of Medford Lakes. In most cases they will give you an estimate prior to responding. For the mentions on the website, all TCCyclists will receive 10%off all products and services through Feb 28th 2009.

Ride on Thanksgiving.

Feel guilty about eating rich foods on the holiday? Apprehensive over the extra piece of pumpkin pie? Don't fret, just get out and ride your bike, walk, run, or hit the gym. There are 3 great rides posted for Thanksgiving. Check it out on therides page.

TCC List Serve

Receive information on rides, news, events and last minute changes in the riding schedule. Just type in your email address in the box and click the Yahoo button.

You will receive an email conformation notice, follow the directions in the email

Once you've subscribed to the list-serve, you can post a message to tri-countycyclists@yahoogroups.com

Join the Tri-County Cyclists Group

In order to access the full function of our usergroup including access to photos, links, calendars, etc., join our Group. You will also automatically receive a free Yahoo email account.