August Rides Needed!

Tri-County Cyclists are now organizing their Aug ride list. Please volunteer to lead a ride in Aug. We can help with routes. Also, we still need evening rides at all levels.

NEW ITEM FOR SALE

Ed J. is selling a tandem. Check it out on our Buy-Sell Page

TCC NOW ON FACEBOOK

Bernie has created a TCC page on FaceBook. Check out the activity!

Know a Link?
Got an Event?

Let us know about any upcoming bike event -send us a good bicycle-related link such as a bike tour or tour company, a charity ride, or a good bike shop. Send all info to the webmaster

FOR SALE

Finally, our Buy/Sell page is now active. Temporarily, if you have a cycling related item for sale, send the details and contact information to dolly via email dolly@luvs2ride.com. Also, if you'd like to purchase a cycling item, you can post it there also.

Ride Leaders: Print a copy of the Emergency Contact Sheet (Adobe Acrobat required)

Dave A Posts Hill Ride

Dave A has posted a hill ride for Saturday, July 31. Check the details on the rides page

Phillip Gets 1st Helmet

Philip, son of TCCyclists Dave & BJ, is practicing safe cycling as he dons his 1st bike helmet. Perhaps the TDF is in his future!

Run For Recovery

For the many "cross-trainers" among us, Dave A. suggests the Run for Recovery, Sunday, Sept. 12. This 5K timed run/walk through 2 wooded parks in Horsham, Montgomery Co., raises funds for charitable care & public awareness of treatment for alcohol & drug dependency. Sponsored by Livengrin Foundation; discount for advance registration on their site: http://www.livengrin.org/liv_html/events/run10.html

Hydration Tips

As the hot summer weather approaches, athletes need to pay special attention to keeping hydrated not only to improve performance, but to prevent dehydration, heat exhaustion or heat stroke. The June issue of Runners World looks at the lates research on fluid intake. Read this very important article on line.

Jersey Fresh Chart

Tis the season, we are approaching the Jersey Fresh fruit and produce season. Keep track of available products with this handy harvest chart. Remember to support your local Jersey farmers.

Jersey Ratatouille

We are in the height of Jersey produce season! Here is a recipe using many of our fabulous veges!

Blueberry Cobbler

Jersey Blueberries are plentiful at farm markets. They are the best on the planet, many coming from nearby Hammonton & Indian Mills. Here is a great recipe for those sweet berries.

TCC List Serve

Receive information on rides, news, events and last minute changes in the riding schedule. Just type in your email address in the box and click the Yahoo button.

You will receive an email conformation notice, follow the directions in the email

Once you've subscribed to the list-serve, you can post a message to tri-countycyclists@yahoogroups.com

Join the Tri-County Cyclists Group

In order to access the full function of our usergroup including access to photos, links, calendars, etc., join our Group. You will also automatically receive a free Yahoo email account.