August Rides Needed!Tri-County Cyclists are now organizing their Aug ride list. Please volunteer to lead a ride in Aug. We can help with routes. Also, we still need evening rides at all levels. NEW ITEM FOR SALEEd J. is selling a tandem. Check it out on our Buy-Sell Page TCC NOW ON FACEBOOKBernie has created a TCC page on FaceBook. Check out the activity! Know a Link?
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Dave A Posts Hill RideDave A has posted a hill ride for Saturday, July 31. Check the details on the rides page Phillip Gets 1st Helmet Philip, son of TCCyclists Dave & BJ, is practicing safe cycling as he dons his 1st bike helmet. Perhaps the TDF is in his future! Run For RecoveryFor the many "cross-trainers" among us, Dave A. suggests the Run for Recovery, Sunday, Sept. 12. This 5K timed run/walk through 2 wooded parks in Horsham, Montgomery Co., raises funds for charitable care & public awareness of treatment for alcohol & drug dependency. Sponsored by Livengrin Foundation; discount for advance registration on their site: http://www.livengrin.org/liv_html/events/run10.html Hydration TipsAs the hot summer weather approaches, athletes need to pay special attention to keeping hydrated not only to improve performance, but to prevent dehydration, heat exhaustion or heat stroke. The June issue of Runners World looks at the lates research on fluid intake. Read this very important article on line. Jersey Fresh ChartTis the season, we are approaching the Jersey Fresh fruit and produce season. Keep track of available products with this handy harvest chart. Remember to support your local Jersey farmers. |
Jersey Ratatouille![]() We are in the height of Jersey produce season! Here is a recipe using many of our fabulous veges! Blueberry Cobbler![]() Jersey Blueberries are plentiful at farm markets. They are the best on the planet, many coming from nearby Hammonton & Indian Mills. Here is a great recipe for those sweet berries. TCC List ServeReceive information on rides, news, events and last minute changes in the riding schedule. Just type in your email address in the box and click the Yahoo button. You will receive an email conformation notice, follow the directions in the email Once you've subscribed to the list-serve, you can post a message to tri-countycyclists@yahoogroups.com Join the Tri-County Cyclists GroupIn order to access the full function of our usergroup including access to photos, links, calendars, etc., join our Group. You will also automatically receive a free Yahoo email account. Click to join tri-countycyclists Biking Calorie Calculator ToolEstimate the calories you burned on your bike ride: Pace: Weight: Time:
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