Bernie's Post Holiday Bash

Bernie is leading a B ride to help us work off all the holiday food. Read more on the rides page.

4 Drills to Improve Pedaling Technique

Cyclists often overlook pedal practice, but the payoff in speed and efficiency is worth the effort. Read about it.

TCC NOW ON FACEBOOK

Bernie has created a TCC page on FaceBook. Check out the activity!

Jersey Fresh Chart

The NJ Department of Agriculture has released the availability chart for fabulous jersey fruit and produce. Asparagus will be available at the end of the April so buy local and buy fresh. Check out the great stuff on our own chart..

2011 Cycling Log

Thanks to Suburban Cyclists and Dave A for this handy cycling log. It is an Excel file and automatically summarizes and graphs mileage

FOR SALE

Finally, our Buy/Sell page is now active. Temporarily, if you have a cycling related item for sale, send the details and contact information to dolly via email dolly@luvs2ride.com. Also, if you'd like to purchase a cycling item, you can post it there also.

8 Core Exercises for Cyclists

Although a cyclist's legs provide the most tangible source of power, the abs and lower back are the vital foundation from which all movement, including the pedal stroke, stems. Dimity McDowell outlines 8 core exercises for cyclists to help.

Ride Leaders: Print a copy of the Emergency Contact Sheet (Adobe Acrobat required)

A Benefit for Kim M.

Thank you to all the TCC and OCSJ members who supported Kim at the benefit.

Donations are still being accepted. Contact Joanna 215-815-6600There is also a Facebook page for more information

Sunday, March 11, 2012

Mark your calendars! Daylight Savings Time begins on Sunday, March 11, 2012.

Car for Sale

2005 Toyota RAV4 has low mileage-47,880. Single owner, garage kept. Excellent condition. Vin # JTEHD20V950061123. Dealer added leather seats. Color-Savannah Metallic.

The asking price is $14,500. Photos are available. The car is in Denver, PA (Lancaster County), so if you are interested, logistics will have to be worked out.

Email Bev B at bsborton@verizon.net if you want details or photos.

WANTED-Bicycle and Electric Scooter Shop Help Wanted
POSITION: (Service Manager) Senior Bike Shop Mechanic

Wheelies Bicycle of Medford, NJ is looking for a Service Manager to oversee their high volume Bicycle, Electric Bike and Electric Scooter Service and Repair Department.

Read more about information about this great opportunity.

Dave's Energy Bars

Dave A. found this great recipe for homemade energy bars in Velo News.

Apple-Butternut Squash Soup

Take advantage of 2 great NJ items. Enjoy this great dish from Edible Jersey Magazine

Chunky Apple Pumpkin Bread

We are in the height of the NJ apple season. Most of our apples are grown in fields surrounding our favorite cycling roads. Read the recipe and try it!

TCC List Serve

Receive information on rides, news, events and last minute changes in the riding schedule. Just type in your email address in the box and click the Yahoo button.

You will receive an email conformation notice, follow the directions in the email

Once you've subscribed to the list-serve, you can post a message to tri-countycyclists@yahoogroups.com

Join the Tri-County Cyclists Group

In order to access the full function of our usergroup including access to photos, links, calendars, etc., join our Group. You will also automatically receive a free Yahoo email account.