July Rides

It's that time, please submit your July rides to the TCC.

Know a Link?
Got an Event?

Let us know about any upcoming bike event -send us a good bicycle-related link such as a bike tour or tour company, a charity ride, or a good bike shop. Send all info to the webmaster

Bike Tek Ride

The Bike Tek A ride will now start at 8:00.

FOR SALE

Finally, our Buy/Sell page is now active. Temporarily, if you have a cycling related item for sale, send the details and contact information to dolly via email dolly@luvs2ride.com. Also, if you'd like to purchase a cycling item, you can post it there also.

Ride Leaders: Print a copy of the Emergency Contact Sheet (Adobe Acrobat required)

JULY 4th RIDES

We have a great variety of rides for the holiday weekend. Joe Parts just added a hill ride & Dave S is leading an "easy B" on Friday, July 3. Don't forget the weekly "Pie Ride" which leaves at 9AM from St. Peter's each and every Friday.

On July 4, all ride levels are starting from Laurel Acres Park for the 2nd annual Holiday Extravaganza. Hope to see you there!

Weekday Wrap-Up Ride

Jimmy is bringing back his popular Weekday Wrap Up Ride on Friday evenings. Get ready for the weekend rides with a friendly warm up on Friday nites. His rides leave from the Lumberton Municipal building and will run throughout the summer. The rides page has all the details!

Stay Hydrated

As the warm weather moves in, it is important not only to ride well, but to avoid heat-related illness. "Drinking an adequate amount of fluids is the single most important thing you can do before, during, and after exercise, especially a long ride on a hot day. " In Runner's World Mag, John Brant lists his 8 rules of fluid replacement. Read this important info.

Mobile Bike Service

if you are stranded on the side of the road, Wheelies Mobile Bike Repair provides road side assistance. Prices are posted on the website www.wheeliestore.com, based on repairs within a 25 mile radius of Medford Lakes. In most cases they will give you an estimate prior to responding. For the mentions on the website, all TCCyclists will receive 10%off all products and services through Feb 28th 2009.

TCC List Serve

Receive information on rides, news, events and last minute changes in the riding schedule. Just type in your email address in the box and click the Yahoo button.

You will receive an email conformation notice, follow the directions in the email

Once you've subscribed to the list-serve, you can post a message to tri-countycyclists@yahoogroups.com

Join the Tri-County Cyclists Group

In order to access the full function of our usergroup including access to photos, links, calendars, etc., join our Group. You will also automatically receive a free Yahoo email account.